Melt Your Stress: 32 Science-Based Strategies to
Boost Your Health and Happiness

An eBook by Sandi Leyva, CPA

Instant Download

Want to Finally Learn
How to Live (and Sleep) Stress-Free?

Daily stress has become as commonplace as apple pie and the American flag. It’s part of our 21st century lifestyles, and many factors contribute to increasing our stress to unhealthy levels.

You’re not alone if you’re stressed. According to The American Institute of Stress: About 33 percent of people report feeling extreme stress. 77 percent of people experience stress that affects their physical health. 73 percent of people have stress that impacts their mental health. Here are more stats from the AIS:

  • 83% of US workers suffer from work-related stress.
  • US businesses lose up to $300 billion yearly as a result of workplace stress.
  • Stress causes around one million workers to miss work every day.
  • Only 43% of US employees think their employers care about their work-life balance.
  • Depression leads to $51 billion in costs due to absenteeism and $26 billion in treatment costs.
  • Work-related stress causes 120,000 deaths and results in $190 billion in healthcare costs yearly.

Stress hits women harder than men.  More women than men report high levels of stress. Their top three concerns are money, the economy, and housing costs.  More women than men say family responsibilities and health problems are stressors.  Stress keeps 52 percent of women up at night.  Stress also causes 52 percent of women to overeat.  And 37 percent of women lack willpower to make the lifestyle changes needed to manage their stress better.

Whether you have your own business or work for someone else, each situation has its own set of challenges and stressors.  It’s imperative that we stop ignoring stress and start implementing solutions that will lower our stress to tolerable levels so that we can cope, thrive, and even enjoy our lives once again.

And a new dangerous trend started in 2009 that few still know about and that brings new urgency to the problem of stress: it now affects our kids. We can’t ignore this epidemic any longer.

It’s imperative that we don’t bury our heads in the sand any longer.

The traditional tactics people use to tame their stress (listening to music, watching TV) are barely band-aids. We need deeper, yet still simple solutions for this epidemic.

How would you finally like to:

  • Know you have many more solutions beyond yoga and meditation that you can use to reduce stress for you and your family?
  • Learn some fast (some take no extra time at all!), low-cost (many are free), and even fun science-based activities and tips to reduce your stress?
  • Get on with your life and business without feeling stressed all the time?

If you said yes to any of the above questions, you’re in the right place to discover some breakthrough advice about dealing with stress, once and for all.

It’s time to deal with stress so our children are not affected.

I’ve pulled science-based research from four areas of science that are not normally associated with traditional stress management techniques to bring you a guide that will change the way you live and work. I’ve also made it extremely simple for you to implement so that you begin to manage and control stress in your life in a way you never thought possible before.

I’ve put all of this information in my ebook, Melt Your Stress: 32 Science-Based Strategies to Boost Your Health and Happiness. You’ll discover:

  • 32 powerful stress-busting solutions that won’t break your schedule or your budget.
  • A multi-prong approach where we tackle stress in 5 areas of your life so that you can get long-term relief and not just a band-aid.
  • 12 tools that will show you how to move from simply surviving to thriving.
  • My VIP coaching clients’ #1 favorite stress-busting tool. This one tool alone is worth the price of the book.
  • 9 solutions from a new area of brain science that hardly anyone has heard about and everyone is still doing the hard way.
  • 3 eye-opening exercises that will bring you “aha’s” for weeks and give you more control over your stress than you ever thought possible.
  • 3 new ideas on taming that critical inner voice we all have.
  • 5 fresh approaches to self-care, without the big price tag.
  • Why some of the things people do to de-stress actually make it worse, and what those are so you can cross them off the list.
  • Literally hundreds of great, effective ideas so you don’t have to stress out thinking about having to de-stress!

Start de-stressing your business and get the success and prosperity you deserve, now.

About the Author

Sandi Leyva brings a scientific foundation to the world of business coaching and leadership. Her work blends 25 years of business experience with brand new discoveries from neuroscience about how we think and achieve, producing a one-of-a-kind training and coaching experience that unleashes breakthrough behavior change for business entrepreneurs and executives who want to take their businesses and their lives to the highest level possible.

Sandi doesn’t just coach high-performance; she lives it: She is one of a handful of women in the world who has co-piloted a tiny six-seat, single-engine airplane over the oceans and around the world. Her book, Following Amelia: A Modern Day ‘Round-theWorld Flight, describes her death-defying adventure along with the two award-winning humanitarian trips she managed to fit in along the way. Having visited 100 countries to date, Sandi loves exploring and discovering how people and cultures all over the globe live, work, think and achieve.

Sandi is recognized as the coaches’ coach. Her distinctive work is based in cognitive neuroscience which unlocks the door to high performance and limitless success through dramatic behavior change without defensiveness or resistance. Never before has material from neuroscience, psychology, quantum physics, marketing, and business leadership been integrated this way. Her methods have boosted entrepreneurs’ business profits, revitalized customer service, ignited employee engagement, and restored stalled relationships, to name a few. Clients share that her marketing strategies have generated them millions of dollars over the years. Her mission is to translate the brilliant science that’s hidden in the research labs (and funded by your tax dollars, by the way) into clear, practical, and actionable answers that help people break free from limiting behaviors so they can live more successful, fulfilling lives.

With 25 combined years in Fortune 500 management and as a woman business owner, Sandi is known for her bottom-line business focus, her positive feminine leadership approach, and a straightforward communication style. More than 100,000 people have read her books and articles, used her training and coaching tools, or heard her speak at conferences. She has written four books and over 500 articles for clients such as Microsoft, Intuit, and the American Institute for CPAs.

Sandi is a CPA and holds an MBA in IT from the University of Dallas. She also holds a MS in Applied Cognition and Neuroscience, earned in 2007 with a perfect 4.0 grade point. She is also an Aggie (a graduate of Texas A&M University), but please don’t hold that against her.

Table of Contents:

About Sandi Leyva
Chapter One: Ahh, Serenity
Chapter Two: De-Stressing Your Schedule
Chapter Three: De-Stressing Your Environment
Chapter Four: De-Stressing Your Relationships
Chapter Five: De-Stress Your Thoughts
Chapter Six: De-Stress Your Body
Chapter Seven: Beautify Your Brain
Appendix A

Melt Your Stress: 32 Science-Based Strategies to Boost Your Health and Happiness

92 pages
Published February 2020
By Sandi Leyva, CPA

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